Discover how your breath, core, and pelvic floor create the foundation for your physical health, energy, and emotional resilience. In this four-part series, you'll learn how dysfunctional breathing—both biochemically and biomechanically—may be the root cause of fatigue, poor posture, stress, and pelvic floor issues.

Through direct experience, education, and guided practice, you’ll transform your yoga poses, your breath, and your internal regulation systems—one conscious breath at a time.

Part 1 (12:00 - 1:30 pm) focuses on breath patterns and asana: functional and dysfunctional breathing

Part 2 (2:30 - 4:00 pm) focuses on the three cores and pelvic floor foundation

Discover how your breath, core, and pelvic floor create the foundation for your physical health, energy, and emotional resilience. In this four-part series, you'll learn how dysfunctional breathing—both biochemically and biomechanically—may be the root cause of fatigue, poor posture, stress, and pelvic floor issues.

Through direct experience, education, and guided practice, you’ll transform your yoga poses, your breath, and your internal regulation systems—one conscious breath at a time.

Part 3 (12:00 - 1:30 pm) focuses on breath myth-busting and nervous system resilience

Part 4 (2:30 - 4:00 pm) focuses on integration of breath, core, and floor in unified practice